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Live Your Best Life
Real Food + Functional Medicine: Erica Zellner, Parsley Health Coach
Real Food + Functional Medicine: Erica Zellner, Parsley Health Coach

What I love most is helping people reconnect with their bodies and shift from “trying harder” to actually feeling supported. When nourishment is aligned, everything else gets easier — and watching that click for someone never gets old.

Setting Intentions for 2026
Setting Intentions for 2026

While the energy of the New Year is great for motivating me into action, it’s the subtle routine shifts that I try to commit to. Like James Clear suggests in Atomic Habits, I’m focused on how I can become more aligned to be my most authentic self, one percent at a time.

Here are my intentions for 2026 and the behaviors I’m implementing to move towards my goals. Do any of these line up with your own plans for the new year?

Client Profile: Performance Coach Axel Ignacio
Client Profile: Performance Coach Axel Ignacio

As a busy entrepreneur, having my meals ready allows me to focus on the things that truly need my attention. With meal prep, you’re not just buying food — you’re buying back your time, which gives you the freedom to prioritize what matters most. For me, food is fuel. So when it’s healthy, prepared, and ready to go? It’s a game-changer. This phase of my life requires me to be efficient and fully present, and Provenance helps me do exactly that.

What I Learned: 6-Day Provenance Detox with Leslie Campisi
What I Learned: 6-Day Provenance Detox with Leslie Campisi

My experience with the detox program felt way different this go-round for a couple of reasons. First, the obvious: I was sick. And I’m here to tell you, there is no need to wait until “the perfect time” for you to be “ready” for a program like this.

It’s Time to Prioritize You: Self-Care Tips for Busy Moms This Fall
It’s Time to Prioritize You: Self-Care Tips for Busy Moms This Fall

The fall can be a wonderful time of year with the crisp air finally cooling things down and much anticipated change arrives. It is also a time to get back to routines and new schedules especially if you’re a busy mom. Seasons of change and extra load on our lives is exactly the time we need to turn to prioritizing health and self-care. 

A Client's Journey with Endometriosis
A Client's Journey with Endometriosis

Meet Ku Adofo-Mensah, a Senior Digital Design Strategist in New York and dedicated Provenance client who eats with us to help calm her endometriosis. After years of discomfort and having her symptoms consistently misdiagnosed, she shares her “aha” moment and how she has finally taken control of her condition.

The Science and Philosophy Behind Our Detox Programs
The Science and Philosophy Behind Our Detox Programs

At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. Our philosophy of detoxing is one that relies on the proven principles of functional medicine to heal your gut with delicious foods and beverages that flood your body with nutrients plus targeted probiotics supplements to support your digestion.

Supporting the Hormonal Stages of Womanhood with Nutrition
Supporting the Hormonal Stages of Womanhood with Nutrition

With external influences of environment, work, and COVID-19 affecting our hormones, how can we support its balance through food? Our in-house nutrition experts teamed up with a group of powerhouse female health coaches at Parsley Health to shed light on the do’s and don’t’s of nutrition while navigating through the many stages of womanhood. Let’s take a closer look at the impact nutrition has on hormonal health.

Our Holiday Gift Guide To Wellness
Our Holiday Gift Guide To Wellness

To help your search in finding the perfect gifts for your loved ones, our team gathered our wellness must-haves of the season. From organic skincare to energetic design and trendsetting sauna blankets, below you will find exactly what you need to show your friend or family member how much you care.

Redefining The Word "Cleanse"
Redefining The Word "Cleanse"

With health being this year’s focal point, it is time to reclaim the true essence of what cleansing can and should be: an opportunity to heal and strengthen. In an effort to redefine the word “cleanse,” we reached out to our wellness partners at Parsley Health to share their insights on the real meaning, benefits, and proper ways to practice.

Food As Medicine: Healing The Skin From Within
Food As Medicine: Healing The Skin From Within

Introducing the Food as Medicine Journal, an introspective series on the unique experiences of food as medicine, the philosophy that Provenance Meals is built on. Joining us for the inaugural entry is Christina Yannello, skin and body-positivity advocate and owner of Bare Faced Femme. Outside her career in Real Estate, this New Yorker cultivates an uplifting atmosphere for her online community to help others build self-confidence and foster healthy well-being.

Importance of Hydration for Weight Loss
Importance of Hydration for Weight Loss

We are fanatics when it comes to hydration. Water truly is the elixir of life. Proper hydration helps our bodies regulate temperature, lubricate our joints, fight infections, and more. Many of us may also be familiar with the importance of staying hydrated when it comes to an anti-aging and beauty routine. Water helps keep your skin supple, dense, and elastic which prevents the development of fine lines. Not to mention that water is crucial to nail and hair health as well. But today we're exploring another key benefit of staying hydrated - weight loss.