Hormones influence your weight, energy levels, digestion, fertility, and metabolism. If you’ve been feeling anxious or depressed, experiencing brain fog or fatigue, or dealing with bloating or PMS, your body might be telling you to look to your hormones. Simple changes in your daily food routine and lifestyle can have a big impact.
It’s been a hot summer in NYC, and we’re not even halfway through July. When temps are pushing 100° we’re all dreaming of crawling into our freezers. But how about -240°? Enter cryotherapy, our latest wellness obsession.
We're thrilled to kick off a new Client Diary series to share a glimpse into the lives of our busy New York clients. Today we get a peek into the routine of mom, business owner, and long-time client Sarah Jefferys.
The skin, lungs, kidney, colon and liver are your body’s main pathways of detoxification and elimination. Ideally, they are built to filter and remove waste from the body. But modern living - from pollution to a Standard American Diet - can clog these pathways, making it harder for your body to efficiently process waste. <strong>To support your body's natural detoxing process, we've designed a custom blended detox tea tonic.
When we talk about wellness and self-care, we often emphasize making small shifts in habits, like drinking more water and getting more sleep. Mindset shifts are also important, and today we have invited NYC-based therapist Patty Matz to talk about how having a positive body image is truly a self-care gift you can give yourself every day. The beauty, fashion, and diet industries in our society all promote the sense that we are not acceptable the way we are. Patty challenges the notion of a perfect body standard and gives us practical tips on how to love the skin you’re in.
Eating for fertility is not unlike eating a regular healthy diet, but there are a few things in particular you want to look out for. And it is truly never too early to start planning for this stage of a mom-to-be’s life. In fact, the food you eat today affects eggs and sperms for the next 90 days.
Let’s face it - we’re all stressed out. Meditation and mindfulness can go a long way toward helping your body and mind cope with stress. But when you feel like you need a little extra help, adaptogens can be a great option for helping to bring your body back into balance.
Our founder Caroll Lee kicks off our Provenance Book Club series in a conversation with postpartum care expert Kimberly Ann Johnson about her new book, The Fourth Trimester. Not only could Caroll relate to the sense of overwhelm and isolation as a new mom, she knew there must be thousands of other women not having the conversations that need to be had to make us feel like we have not “failed” when our birth doesn’t go exactly as planned.
We are blessed to be part of the wellness community in NYC. A few weeks back we had the opportunity to attend an event and meet one of our favorite women in this community, Rachelle Robinett - herbalist, holistic medicine practitioners, and founder of Supernatural Herbal Cafe at the WOOM Center. We were inspired and enlightened from the experience. More importantly we knew we had to learn more about Rachelle. Check out our one-on-one with her where we explore more about her background, techniques for staying grounded, and how to get started in learning about herbalism.
Long gone are the days of your childhood when your mom nagged you about taking your vitamins. As a busy New Yorker, it's difficult to make sure that your body is getting everything that it needs. Yes, you workout. Yes, you eat well. But are you really getting all the vitamins and minerals your body is craving? Get ready to level up your wellness routine and check out our latest wellness obsession at New York-based NutriDrip.
I’ve just returned from Natural Products Expo West, the largest natural, organic and healthy products event on the planet. Over 85,000 attendees descended on Anaheim, CA to see the latest and greatest in the healthy food and supplements industry. Thousands of exhibitors were there, from large well-known brands such as Stonyfield and Applegate, to little guys debuting their first natural product. There were also many seminars designed to educate businesses on sustainability, diet, entrepreneur’s success and failures, and wellness lifestyle trends. After sampling hundreds of products and attending fascinating lectures, here are my takeaways on the wellness trends to look out for this year.
Supplements are a great way to add nutrients and beneficial bacteria to your diet that you may not be getting (or absorbing) from your daily food intake. There are many reasons why, even with a clean vegetable-packed diet, you may not be receiving all the nutrients your body needs. Learn more and check out recommendations from our founder, Caroll Lee, on which supplements she and her family take daily