Holiday Gifts From The Heart
Inspiration for gifts that surprise, delight and could become someone's brown paper packages tied up with string (to quote The Sound of Music). Here are a few of OUR favorite things!
One Month Later: The Difference a Detox Makes
My goals for the detox were vague, but basically:
> I know I can take better care of myself, so I wanted to see how that felt.
> I wanted to know if I could be content with fewer carbs — I love bread! And ice cream.
> I hoped I’d lose a few pounds and reduce some stubborn inflammation.
Happily, yes yes and YES on all counts, with more yeses I didn’t even anticipate.
Client Profile: Performance Coach Axel Ignacio
As a busy entrepreneur, having my meals ready allows me to focus on the things that truly need my attention. With meal prep, you’re not just buying food — you’re buying back your time, which gives you the freedom to prioritize what matters most. For me, food is fuel. So when it’s healthy, prepared, and ready to go? It’s a game-changer. This phase of my life requires me to be efficient and fully present, and Provenance helps me do exactly that.
What I Learned: 6-Day Provenance Detox with Leslie Campisi
It’s Time to Prioritize You: Self-Care Tips for Busy Moms This Fall
The fall can be a wonderful time of year with the crisp air finally cooling things down and much anticipated change arrives. It is also a time to get back to routines and new schedules especially if you’re a busy mom. Seasons of change and extra load on our lives is exactly the time we need to turn to prioritizing health and self-care.
Eat Your Sunscreen - 10 Foods to Help Prevent Skin Damage
We’ve been taught that the sun is the enemy. It’s actually absolutely essential to life–we need Vitamin D. Diet is more important than slathering on chemical-filled sunscreen. One of the best things you can do to prevent skin damage is avoid processed food, industrial vegetable oils, refined grains, and refined sugar. Then go the extra mile by incorporating these ingredients in your diet.
