For NYC publicist, mom of two under the age of 6, and long-time Provenance client, Marie Espinel, knows how important self-care is to maintaining her health. Check out a sneak peak into this Midtown Mom's busy routine including how she manages her health through nutrition, her must-haves for stress relief, and how she maintains balance throughout the day.
We're self-proclaimed wellness aficionados. We know nutrient-rich food is key to helping us feel, look, and perform our best. We're obsessed with clean beauty, gua sha, and acupuncture. We each have our own workout routine during the week. And one of our absolute favorite things to do is try all the self-care and cutting-edge wellness treatments. We've tried cryotherapy, halotherapy, and vitamin IVs. We're proud to add 'sweating' to our list of go-to things for self-care.
In celebration of International Women’s Day, we’re excited to introduce you to some of the amazing women on our team. Under the leadership of our female Founder, Caroll Lee, and a rockstar team of female department heads, our team is a tight-knit community rooted in health and wellness. We strive to cultivate a motivating and open minded culture in both our office and kitchen with a mindful eye on our wellness routines and work-life balance. How do we do this? Well it starts with getting to know each other.
The microbiome is one of the most important ecosystems in your body. The bacteria in your gut that help us process foods and absorb nutrients are responsible for weight, mood, energy, and overall wellness. This amazing community of bacteria, also called “the second brain”, has an enormous effect on your sleep, skin, allergies, hormones, immunity, and more.
Ah, the best laid plans. We all make promises to ourselves at the beginning of a new year, optimistically looking forward to a clean slate and a fresh start. I personally love the feeling of starting anew, but this year (after many past New Year’s resolutions made and forgotten), I’m a bit more in tune with how to be successful meeting my goals.
So bring it on 2019! Here are my 3 biggest goals in the new year and what I’m doing to commit to myself and my community, personally and professionally.
Health in 2019 is on the top of our minds as we get ready to shower our loved ones this holiday season. As we continue to prioritize self-care and wellness in our own lives, we're determined to help our family, friends, and colleagues develop a routine practice as well to support their mental, physical, and emotional health. For those obsessed with clean beauty, ultimate jetsetters, total wellness junkies, or new moms in our life, our Founder and Head of Client Wellness have rounded up the best of the best gift ideas.
Want to supercharge your mood? Look at what you’re eating. Food is an important - but often overlooked - piece of the puzzle for managing stress. The food you eat can have a direct impact not just on things like anxiety, depression, or Seasonal Affective Disorder, but even on your everyday mood. Eliminating inflammatory ingredients like gluten, dairy, and sugar can be a great place to start, but you also need to be sure you’re getting adequate stress-busting nutrients.