It's officially summertime this week. With beach days and hot summer nights, it's easy to over indulge at times. Yes, you deserved that fresh off the grill burger and second glass of rosé, but treating yourself doesn't mean you have to give up the next few days of healthy eating and exercise. Next time you find yourself bloated and lethargic from eating your favorite, yet not so fueling meals, try these yoga poses to speed up your digestion.
When it comes to leaders in wellness, it's hard not to mention Equinox. They lead the fitness scene creating workout experiences with the best in the industry. As one of our perk partners, we were excited to be featured on Furthermore by Equinox where our founder, Caroll Lee, shared her wellness essentials.
The skin, lungs, kidney, colon and liver are your body’s main pathways of detoxification and elimination. Ideally, they are built to filter and remove waste from the body. But modern living - from pollution to a Standard American Diet - can clog these pathways, making it harder for your body to efficiently process waste. <strong>To support your body's natural detoxing process, we've designed a custom blended detox tea tonic.
When we talk about wellness and self-care, we often emphasize making small shifts in habits, like drinking more water and getting more sleep. Mindset shifts are also important, and today we have invited NYC-based therapist Patty Matz to talk about how having a positive body image is truly a self-care gift you can give yourself every day. The beauty, fashion, and diet industries in our society all promote the sense that we are not acceptable the way we are. Patty challenges the notion of a perfect body standard and gives us practical tips on how to love the skin you’re in.
We were honored to be featured among an inspiring community of women in the Beyond Mom Interviews highlighting our CEO and founder, Caroll Lee. This series focuses on entrepreneurs, wellness leaders, and creatives who exhibit leadership in motherhood and beyond. Caroll talks about her own experience with motherhood, and how she balances it along with self-care, family life, and being an entrepreneur.
We’re no stranger to the busy and sometimes hectic lifestyle that New York City brings. That doesn’t mean your health and wellness should be compromised. Our mission is to help New Yorkers make their wellness a priority. We were excited when editor Hannah Baxter contacted us about a story to try out “Goop Approved” products and living the #gooplife.