I’ve been promoting eating clean among my friends and family ever since I had my own “aha” moment over a decade ago. When I discovered that my low energy, fatigue, tummy aches and the blood sugar roller coaster I was on could all disappear just by eating real food, I knew I had found my calling to help others feel their best as well.
I am a firm believer in cooking. To paraphrase Michael Pollan, I believe it may be the single most important thing we can do to improve our health and general well-being. As a health counselor, I know that eating nutritious whole foods, or “clean” foods free of potential inflammatory triggers (such as gluten, dairy and refined sugar) is the fastest path to feeling well. But I also know that modern life can be stressful and fast-paced, and eating healthy can be pushed to the end of the priority list, only considered once the body’s blood sugar starts to take a nosedive.