Want to supercharge your mood? Look at what you’re eating. Food is an important - but often overlooked - piece of the puzzle for managing stress. The food you eat can have a direct impact not just on things like anxiety, depression, or Seasonal Affective Disorder, but even on your everyday mood. Eliminating inflammatory ingredients like gluten, dairy, and sugar can be a great place to start, but you also need to be sure you’re getting adequate stress-busting nutrients.
Argan oil has been deemed worthy of being called “liquid gold” amongst beauty professionals. You may be familiar with its applications in hair care products or moisturizers, but argan oil’s properties are wide ranging.
Properly hydrating your body can address a plethora of health issues - from chronic headaches, brain fog, and fatigue to weight gain, gut issues, and autoimmune conditions. You’ve heard the age-old advice: Drink 8 glasses of water a day. But is that really the best way to hydrate your body? In this edition of our book club series, our Head of Client Wellness, Sarah Hebbel-Stone, turns to the latest read among wellness professionals, Quench.
With the summer at its peak, we know that hydration is key when going about these hot, summer days. That’s why we’re sharing the recipe for our Coconut Watermelon Chia Pudding on the Parsley Health blog.
The skin, lungs, kidney, colon and liver are your body’s main pathways of detoxification and elimination. Ideally, they are built to filter and remove waste from the body. But modern living - from pollution to a Standard American Diet - can clog these pathways, making it harder for your body to efficiently process waste. <strong>To support your body's natural detoxing process, we've designed a custom blended detox tea tonic.
One of our favorite wellness partners is CAP Beauty. They are our go-to location for natural beauty products and advice. This spring our chefs were excited to collaborate with CAP Beauty and shared an 'easy to make version' of our clean eats recipe for Matcha Chia Pudding exclusively with CAP Beauty on The Thinking Cap.
Spring is a time of new beginnings. Ice is thawing, seeds are germinating, and flowers are budding. And although it’s easy for New Yorkers to feel far removed from these aspects of the natural world, our physiology is still deeply tied to it. But how do we maximize this seasonal change and set our bodies up for a smooth transition?
Trends be gone. These five natural ultra antioxidant and ancient superfood ingredients are our favorites and have quickly become pantry staples in our kitchen.
It can be tough to stay healthy during the holidays. Office parties, decadent desserts, family get-togethers, they can be enough to throw even the most health-conscious off track. At Provenance Meals, we’re all about balance. And with alcohol ever-abundant in particular this time of year, here are our favorite clean cocktail recipes and some tips we like to follow to keep our imbibing in check.
The holidays are officially here! As the season kicks off and our calendars quickly become filled with shopping, cookie exchanges, holiday parties, and traveling to see family, we'd like to share some quick tips you can easily use to address cravings that may creep into your routine.
This week and just in time for the Thanksgiving celebrations, our Executive Chef, Serafina Alonso, is delighted to feature another easy to make version of her go-to appetizer recipe for the season - Butternut Squash Dip. Fiber, potassium and vitamin B rich, butternut squash is one of the most widely used vegetables in a dairy-free, gluten-free diet. Its nutty flavor and creamy texture allow it to be used as a based for soups, sauces, and more. Don't let its hard exterior scare you away. Once you've worked with it, it will quickly become a regular in dishes you prepare for holiday parties.
At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. That’s why we’re introducing a new way to detox – one that relies on the proven principles of functional medicine to heal your gut through clean eating, targeted supplements, and nutrient-rich shakes.