There can be a lot of stress around eating this time of year — getting off track, “losing” progress, feeling guilty about what and how much you consume. If you are wanting to take a bit of preventative action against this year’s holiday bloat or feast-induced fatigue, our Head of Client Wellness gathered some simple alternatives that you can use. While these might relieve some of the pressures of holiday eating, it is important to remember that this is a time to celebrate — so eat and drink what feels right for you, and enjoy it to the fullest!
1. Cocktails → Spiced Apple Cider
Maybe, in response to 2020, you decided to take a step back from alcohol — or not! Either way, a made-from-scratch Spiced Apple Cider is a classic festive elixir. A warming blend of fresh nutmeg, cinnamon, and cardamom will have you feeling all fuzzy inside, spiked or not. Check out more clean cocktails (and mocktails) here.
2. Cocoa → Cacao
Chocolate is a must, but the refined sugars don’t have to be. Alkalized (also called Dutched) cocoa has been processed and includes fewer of these important nutrients. Cacao holds a deeper, smoother flavor and is rich in antioxidants which support heart health. Swirl some in your favorite nut milk for a robust hot chocolate or dust it on your favorite breakfasts like these Spiced Pear and Apple Pancakes.
3. Conventional Animal Products → Organic, Pasture-Raised, Grass-Fed
Holiday dinners are special traditions to be savored, so don’t skimp out on the quality of your meat or eggs. Choose organic, pasture-raised, or grass-fed when selecting your protein, as it will be more nutrient-dense and hold way more flavor. This also goes for stock — switch out the conventional box for a beautiful bone broth, which will garner more depth that enhances gravies, soups, and more.
4. Corn Syrup → Honey or Maple Syrup
Corn syrup is one of the most pervasive ingredients in the Standard American Diet, and it directly fattens the liver, leading to diabetes. If you’re recreating one of grandmother’s recipes or another holiday favorite, leave the corn syrup behind and substitute with honey or maple syrup. These natural alternatives provide that sweet something without the same damage. Honey and maple syrup can swap in for corn syrup 1:1 in most recipes.
5. Dairy → Plant-Based Milks, Coconut Cream, Coconut Yogurt
To our lactose sensitive friends, this one is for you. Achieve the creamiest mashed potatoes with cashew milk, and top your favorite pie with the fluffiest homemade whipped coconut cream. There are plenty of plant-based milks available in stores so you won’t have to make your own — our favorite brand is Elmhurst. For more ways to quit dairy full-time, read this quick how-to.
6. Sugar → Coconut Crystals
Using sugar is inevitable when making traditional desserts, but coconut crystals are a game-changer. This swap has half the glycemic index than white sugar, so it won’t cause the same sugar crash after a few holiday cookies.
Remember — there are plenty of nutritious and delicious dishes to enjoy too: herbaceous medleys of roasted vegetables, lean protein, seasonal salads. So indulge in a balanced holiday, and our Clean Eating Programs will be here to help you renew and refresh in the New Year.
