Our Chefs Reveal: Three Client-Favorite Sauce Recipes

What makes a great dish if not for its sauce? After hosting a poll on our Instagram earlier this month, you all voted for which three Provenance Meals sauces and dressings from our Daily Essentials menu you want to learn to make at home. Well vote and you shall receive! Below is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.


Grilled Scallion Spinach Salad with Charred Avocado and Carrot Ginger Dressing, featured on our Daily Essentials menu.

Grilled Scallion Spinach Salad with Charred Avocado and Carrot Ginger Dressing, featured on our Daily Essentials menu.

Carrot Ginger Dressing

Refreshing, gingery, and savory — all at the same time. Our clean take on what you might find at an American Japanese restaurant. Add this to your salad or fish for the perfect zing.

TO PREPARE:

  1. Blend all ingredients together in a high-speed blender. 

  2. Once everything is smooth and no large chunks remain, pass approximately half the dressing through a strainer to remove some of the pulp. 

  3. Mix the strained dressing back with the remaining dressing and whisk. 

  4. Use immediately or store chilled in an airtight container for up to 5 days.

Ingredient List

Yields 1 Cup

1 cup carrots, peeled and coarsely chopped
1 Tbsp. fresh Ginger, peeled and coarsely chopped
½ clove garlic
1 Tbsp. shallot
¼ cup water
2 Tbsp. rice wine vinegar
1 Tbsp. chickpea miso
1½ tsp. lemon juice
1 tsp. coconut aminos
1½ Tbsp. avocado oil
1 tsp. sesame oil
Pinch of sea salt

A HEALTHIER YOU: Like all dishes from Provenance Meals, our sauces have been consciously crafted without dairy, gluten, and refined sugars to better support the body's function and support overall health.

Red Chili Chicken Burrito Bowl with Avocado Sauce, featured on our Daily Essentials menu.

Red Chili Chicken Burrito Bowl with Avocado Sauce, featured on our Daily Essentials menu.

Avocado Sauce

Are those avocados on your counter a little too ripe? Prolong their life and make all your dishes more delicious with this tangy, creamy sauce. Serve with your favorite bowls, eggs, or tacos.

TO PREPARE:

  1. Combine all ingredients in a high-speed blender. Blend until smooth.

  2. Use immediately or store chilled in an airtight container for up to 3 days.

Ingredient List

Yields 2 Cups

1 avocado
1¼ cups water
2 Tbsp. cilantro
2 Tbsp. lime juice
2 cloves garlic
¼ tsp. sea salt
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Garlic Aioli

A rich complement to serve with vegetable-packed frittatas, smeared on sandwiches, or to dip your french fries in.

Frittata with Garlic Aioli, featured on our Daily Essentials menu.

Frittata with Garlic Aioli, featured
on our Daily Essentials menu.

TO PREPARE:

  1. Place whole garlic cloves and olive oil in a pan, bring to a gentle simmer and cook until garlic is golden brown and softened. Let garlic and oil cool, then remove garlic from oil, reserving oil.  

  2. In a high-speed blender, combine eggs, dijon mustard, lemon juice, salt, pepper, and roasted garlic cloves. Blend until smooth and creamy.

  3. Slowly drizzle in all the garlic oil.  

  4. Once combined remove from the blender and season with salt and pepper to taste. 

  5. Use immediately or store chilled in an airtight container for up to one week. 

Ingredient List

Yields 1 Cup

2 eggs, large
1¼ tsp. Dijon mustard
2 Tbsp. lemon juice
Pinch sea salt
Pinch black pepper
1 cup extra virgin olive oil
10 cloves garlic

For more exclusive Provenance Meals recipes, visit our collection up on the blog. To try more tasty and clean concoctions developed by our chefs and in-house nutrition experts, order one of our organic meal delivery programs available every day of the week.

Have you tried making a Provenance recipe? Share it with us on Instagram and tag @provenancemeals to potentially be featured on our page!