A complete wellness routine includes choices made throughout your day, in all aspects of your life. From the moment you wake up to when you go to sleep, you have the power to choose wellness as a priority. One of the biggest components of a well-rounded wellness routine is movement. Let's face it, most of us are sitting 9-5 throughout the day. Taking the stairs at 5th avenue and 53rd street subway is one step in the right direction. We also love the Time Out app that helps you remember to take breaks (aka get up and stretch) throughout the day.
Integrating exercise into your week is key to your overall health and wellness. Our bodies crave movement. But we get it... running on the treadmill three times a week is boring!! Luckily it's 2018 and there are TONS of options for group classes to get you moving. This year our team is determined to try them all because just like you we are working towards establishing our individual wellness routines.
We're excited to partner with PROJECT by Equinox as a bonus perk on our Commit to Clean Challenge. For those new to Provenance, perks are offered by our Provenance Approved Partners as rewards you get for putting your health and wellness first on the 7-Day Provenance Detox and 3 Week Commit to Clean Challenge.
Unlike any normal gym or spin studio, PROJECT is THE future of fitness. Think of it as a training ground for innovative fitness professionals to test out new concepts and push the boundary when it comes to personal training and group classes.
Our favorite class we tried was with Megan Roup, the mastermind behind The Sculpt Society. It's a high energy, full body, non-stop, dance cardio style workout. Truly unlike anything we've tried before.
Megan shared, "this class is tailored for the “New Yorker on-the-go”; everything you need in under an hour to change your body. No dance background required. What makes this class unique, is that it’s undoubtedly fun, but will also kick your a**. It’s so important to enjoy your workout, and these 50 minutes will fly by thanks to great music and the positive energy that thrives in every class."
Other classes we're excited to try out are the circuit-style class "Double Trouble" from Matt & Luis as well as the low-impact, sculpting "Babes & Bands" class from Bec Donlan. Not a newbie? They also have classes like "The Gauntlet" designed for the advanced exerciser.
Planning for movement and exercise should be just as important as your self-care, beauty, sleep, and eating priorities. Once you have your clean eating routine nailed down with meal planning or prepared meal delivery throughout the week, step up your wellness routine and make a plan to incorporate movement into your weekly routine.
What does it take to beat the rat race and actually build a life that supports your wellness? This is the journey our featured client is on, as nutritionist Antoinette Liviola’s quest for health led her to coaching.
What I love most is helping people reconnect with their bodies and shift from “trying harder” to actually feeling supported. When nourishment is aligned, everything else gets easier — and watching that click for someone never gets old.
While the energy of the New Year is great for motivating me into action, it’s the subtle routine shifts that I try to commit to. Like James Clear suggests in Atomic Habits, I’m focused on how I can become more aligned to be my most authentic self, one percent at a time.
Here are my intentions for 2026 and the behaviors I’m implementing to move towards my goals. Do any of these line up with your own plans for the new year?
Holiday Gifts From The Heart
Inspiration for gifts that surprise, delight and could become someone's brown paper packages tied up with string (to quote The Sound of Music). Here are a few of OUR favorite things!
My goals for the detox were vague, but basically:
> I know I can take better care of myself, so I wanted to see how that felt.
> I wanted to know if I could be content with fewer carbs — I love bread! And ice cream.
> I hoped I’d lose a few pounds and reduce some stubborn inflammation.
Happily, yes yes and YES on all counts, with more yeses I didn’t even anticipate.
As a busy entrepreneur, having my meals ready allows me to focus on the things that truly need my attention. With meal prep, you’re not just buying food — you’re buying back your time, which gives you the freedom to prioritize what matters most. For me, food is fuel. So when it’s healthy, prepared, and ready to go? It’s a game-changer. This phase of my life requires me to be efficient and fully present, and Provenance helps me do exactly that.
My experience with the detox program felt way different this go-round for a couple of reasons. First, the obvious: I was sick. And I’m here to tell you, there is no need to wait until “the perfect time” for you to be “ready” for a program like this.
The fall can be a wonderful time of year with the crisp air finally cooling things down and much anticipated change arrives. It is also a time to get back to routines and new schedules especially if you’re a busy mom. Seasons of change and extra load on our lives is exactly the time we need to turn to prioritizing health and self-care.
We’ve been taught that the sun is the enemy. It’s actually absolutely essential to life–we need Vitamin D. Diet is more important than slathering on chemical-filled sunscreen. One of the best things you can do to prevent skin damage is avoid processed food, industrial vegetable oils, refined grains, and refined sugar. Then go the extra mile by incorporating these ingredients in your diet.
Registered dietitian and Provenance wellness partner Lauren Slayton, R.D., shares her picks for a well-balanced winter menu.
Provenance Meals is one of eight esteemed companies selected for The Circle program. This groundbreaking initiative grants Equinox members exclusive access to a handpicked selection of elite brands, along with curated benefits, unforgettable experiences, and engaging content.
In celebration of Asian American Pacific Islander Month, we sat down with our founder Caroll Lee to chat about how she's celebrating AAPI culture this month and her favorite Korean-inspired dish on the Provenance menu.
Supplements should never take the place of a well-balanced, clean diet, but they can assist with targeting certain nutritional deficiencies or a microbiome not in balance. Here are our 5 essential supplements.
Our resolve in 2023 is to provide our clients with nourishment and consistency. Let’s not burn out on our wellness goals by February. Let’s remember to take care of our bodies and nourish our souls every opportunity we get.
Pilates instructor and best-selling author Emma Bromley explains the basics of the pelvic floor, why the "mum tum" isn't necessarily just for mothers, and her top tips for conquering belly fat.
About a year into the pandemic, Jessica started experiencing brain fog, insomnia, and weight gain. She was self-conscious, depressed, anxious, and generally unhappy - physically, emotionally, mentally, spiritually. Thanks to maintaining regular labs and health-care provider appointments (and therapy of course), she discovered she was in menopause.
Meet Ku Adofo-Mensah, a Senior Digital Design Strategist in New York and dedicated Provenance client who eats with us to help calm her endometriosis. After years of discomfort and having her symptoms consistently misdiagnosed, she shares her “aha” moment and how she has finally taken control of her condition.