Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
The skin, lungs, kidney, colon and liver are your body’s main pathways of detoxification and elimination. Ideally, they are built to filter and remove waste from the body. But modern living - from pollution to a Standard American Diet - can clog these pathways, making it harder for your body to efficiently process waste. <strong>To support your body's natural detoxing process, we've designed a custom blended detox tea tonic.
When we talk about wellness and self-care, we often emphasize making small shifts in habits, like drinking more water and getting more sleep. Mindset shifts are also important, and today we have invited NYC-based therapist Patty Matz to talk about how having a positive body image is truly a self-care gift you can give yourself every day. The beauty, fashion, and diet industries in our society all promote the sense that we are not acceptable the way we are. Patty challenges the notion of a perfect body standard and gives us practical tips on how to love the skin you’re in.
We were honored to be featured among an inspiring community of women in the Beyond Mom Interviews highlighting our CEO and founder, Caroll Lee. This series focuses on entrepreneurs, wellness leaders, and creatives who exhibit leadership in motherhood and beyond. Caroll talks about her own experience with motherhood, and how she balances it along with self-care, family life, and being an entrepreneur.
We’re no stranger to the busy and sometimes hectic lifestyle that New York City brings. That doesn’t mean your health and wellness should be compromised. Our mission is to help New Yorkers make their wellness a priority. We were excited when editor Hannah Baxter contacted us about a story to try out “Goop Approved” products and living the #gooplife.
One of our favorite wellness partners is CAP Beauty. They are our go-to location for natural beauty products and advice. This spring our chefs were excited to collaborate with CAP Beauty and shared an 'easy to make version' of our clean eats recipe for Matcha Chia Pudding exclusively with CAP Beauty on The Thinking Cap.
Your wellness routine can't be all about eating clean and making better food choices. Movement is just as important as nutrition and we like to think of it as the second pillar to achieving true health. Movement doesn’t have to be early morning gym sessions everyday or 10 mile runs (Although if that's your thing, go for it!). Instead think of movement as short periods of time that add up in the long run... It can start with just getting up from your desk to go get a glass of water. Whatever movement means to you, try to incorporate more throughout your week.
