Loving the Skin You're In - 5 Ways to Have a Positive Body Image

Loving the Skin You're In - 5 Ways to Have a Positive Body Image

When we talk about wellness and self-care, we often emphasize making small shifts in habits, like drinking more water and getting more sleep. Mindset shifts are also important, and today we have invited NYC-based therapist Patty Matz to talk about how having a positive body image is truly a self-care gift you can give yourself every day. The beauty, fashion, and diet industries in our society all promote the sense that we are not acceptable the way we are.  Patty challenges the notion of a perfect body standard and gives us practical tips on how to love the skin you’re in.

Featured by Beyond Mom - Beyond Mom Interviews Caroll Lee

Featured by Beyond Mom - Beyond Mom Interviews Caroll Lee

We were honored to be featured among an inspiring community of women in the Beyond Mom Interviews highlighting our CEO and founder, Caroll Lee. This series focuses on entrepreneurs, wellness leaders, and creatives who exhibit leadership in motherhood and beyond. Caroll talks about her own experience with motherhood, and how she balances it along with self-care, family life, and being an entrepreneur.

8 Ways to Make Movement a Priority in Your Schedule

8 Ways to Make Movement a Priority in Your Schedule

Your wellness routine can't be all about eating clean and making better food choices. Movement is just as important as nutrition and we like to think of it as the second pillar to achieving true health. Movement doesn’t have to be early morning gym sessions everyday or 10 mile runs (Although if that's your thing, go for it!). Instead think of movement as short periods of time that add up in the long run... It can start with just getting up from your desk to go get a glass of water. Whatever movement means to you, try to incorporate more throughout your week. 

Provenance Book Club: The Fourth Trimester

Provenance Book Club: The Fourth Trimester

Our founder Caroll Lee kicks off our Provenance Book Club series in a conversation with postpartum care expert Kimberly Ann Johnson about her new book, The Fourth Trimester. Not only could Caroll relate to the sense of overwhelm and isolation as a new mom, she knew there must be thousands of other women not having the conversations that need to be had to make us feel like we have not “failed” when our birth doesn’t go exactly as planned.