Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
Meet Suzy - busy mom, wife, and Executive Director for Opening Act - a non-profit organization that uses theater to help kids gain confidence and leadership skills - and longtime Provenance Meals client. In this spotlight edition, Suzy shares her honest approach to wellness, why she has given up on the impossible goal of being perfect, and how she invests in her self-care on a regular basis.
Long-time client Christina Phillips is a senior instructor at SoulCycle, dancer, and actor living in Manhattan. We’re excited to share a sneak peek into her busy routine. Read on to learn how she fuels her rigorous teaching days, and how she deals with stress in the hustle and bustle of New York City.
In the latest installment of our client spotlight series, we take a peek into the detox week of Leslie Campisi, long-time client, CMO of Anthemis - a fintech VC and venture builder - editor of Hacking Finance, and on-the-side yogi and wellness coach. Here Leslie shares a bit on her background, the biggest triggers to eating unhealthy, and how she maintains her health with the occasional whole food cleanse from Provenance.
Meet Stephanie Watanabe - recent New York transplant by way of California, customer experience consultant, owner of the brand new restaurant Coast and Valley, and long-time Provenance client. From working with a naturopath to uncovering chronic issues, she shares a peek inside her wellness journey and the small tweaks she’s made in her routine to achieve better health.
In an ideal world, we would get all of the nutrients we need from food. But there are many reasons why, even with a clean vegetable-packed diet, you may not be receiving all the nutrients your body needs. Dietary supplements cover a broad category of vitamins, minerals, herbs, and more that can be consumed to support overall health
For NYC publicist, mom of two under the age of 6, and long-time Provenance client, Marie Espinel knows how important self-care is to maintaining her health. Check out a sneak peek into this Upper East Side Mom's busy routine including how she manages her health through nutrition, her must-haves for stress relief, and how she maintains balance throughout the day.
We're self-proclaimed wellness aficionados. We know nutrient-rich food is key to helping us feel, look, and perform our best. We're obsessed with clean beauty, gua sha, and acupuncture. We each have our own workout routine during the week. And one of our absolute favorite things to do is try all the self-care and cutting-edge wellness treatments. We've tried cryotherapy, halotherapy, and vitamin IVs. We're proud to add 'sweating' to our list of go-to things for self-care.
The microbiome is one of the most important ecosystems in your body. The bacteria in your gut that help us process foods and absorb nutrients are responsible for weight, mood, energy, and overall wellness. This amazing community of bacteria, also called “the second brain”, has an enormous effect on your sleep, skin, allergies, hormones, immunity, and more.
Ah, the best laid plans. We all make promises to ourselves at the beginning of a new year, optimistically looking forward to a clean slate and a fresh start. I personally love the feeling of starting anew, but this year (after many past New Year’s resolutions made and forgotten), I’m a bit more in tune with how to be successful meeting my goals.
So bring it on 2019! Here are my 3 biggest goals in the new year and what I’m doing to commit to myself and my community, personally and professionally.
