Pilates instructor and best-selling author Emma Bromley explains the basics of the pelvic floor, why the "mum tum" isn't necessarily just for mothers, and her top tips for conquering belly fat.
Menopause: Embracing the Journey with Jessica Schatz
About a year into the pandemic, Jessica started experiencing brain fog, insomnia, and weight gain. She was self-conscious, depressed, anxious, and generally unhappy - physically, emotionally, mentally, spiritually. Thanks to maintaining regular labs and health-care provider appointments (and therapy of course), she discovered she was in menopause.
A Client's Journey with Endometriosis
Meet Ku Adofo-Mensah, a Senior Digital Design Strategist in New York and dedicated Provenance client who eats with us to help calm her endometriosis. After years of discomfort and having her symptoms consistently misdiagnosed, she shares her “aha” moment and how she has finally taken control of her condition.
PCOS: What You Need To Know
PCOS is fairly common as it affects about 1 in 10 women of childbearing age. Given that the causes and symptoms of it can vary, it is typically a diagnosis of exclusion, which can sometimes make it difficult to get an accurate diagnosis. Hormone specialist Erica Favela, NC is here to share her wisdom on what you need to know about the disorder.
How To Listen To Your Body (And Your Hormones)
Women tend to put others first, but pouring from a glass that is only half full makes it really hard to listen to the signals our bodies are sending us. In celebration of Women’s Health Month, we spoke with our in-house Health Coaches and Hormone Expert Dr. Julia Taylor to provide insight on how to listen to your body, and when to seek additional help.
How We Practice Sustainable Sourcing (And Why It Matters)
We take pride in the transparency of our sourcing methods and the ethical brands we work with. Over the years, our chefs at Provenance have sought out the leading purveyors of sustainable farming for our menu. Our partners are re-imagining the way we source our food so we can eat the most nutrient-dense product on the market while simultaneously reducing our collective carbon footprint.
Diet Culture is Canceled
The Science and Philosophy Behind Our Detox Programs
At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. Our philosophy of detoxing is one that relies on the proven principles of functional medicine to heal your gut with delicious foods and beverages that flood your body with nutrients plus targeted probiotics supplements to support your digestion.
