Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
Created by Maddie Pasquariello of East Coast Health, these mouthwatering muffins are moist, fluffy, and must-haves for your snack repertoire. Using clean alternatives and our best-selling Camu Cacao Superfood Protein Powder, these treats make the ideal mid-day snack, post-workout treat, or something light to start your day.
We chatted with Rashia Bell — co-founder of The Cristalline, a resident healer at Four Seasons New York, and meditation guide for the special Provenance Detox: Renew Edition — to shed light on the meaning behind developing rituals in your day, your relationship with nutrition, and why mindfulness is the key to success.
We caught up with board-certified nutritionist and author of The Well Journal, Mia Rigden, for some insight on the power of journaling and self-monitoring. In an effort to make self-monitoring an easy and accessible way to everyone, Mia created The Well Journal, a daily record of wellness that tracks diet, sleep, mindfulness, and more.
Our Head of Client Wellness gathered six simple swaps that you can use if you are wanting to take a bit of preventative action against this year’s holiday bloat or feast-induced fatigue. While these might relieve some of the pressures of holiday eating, it is important to remember that this is a time to celebrate — so eat and drink what feels right for you, and enjoy it to the fullest!
With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.
It is with deep gratitude and excitement that we announce a new partnership with Kiss the Ground, a 501(c)(3) nonprofit with a mission to awaken people to the possibility of regeneration. Bound together by our commitment to the belief that soil regeneration — which rebuilds topsoil to capture atmospheric carbon dioxide, boosts biodiversity, and maintains proper water and nutrient cycling — will lead to a healthier society and future for our planet.
Our chefs have developed a dessert that will satiate your sweet tooth without refined sugars or dairy. Meet the Creamy Key Lime Ice Pop — a champion of the summer heat, this zesty and refreshing treat is the perfect remedy for a hot August day. Blend, freeze, and impress your household with this new dessert staple.
