Live Your Best Life
Advice, Tips, and Best Practices from Our Health Coaches and Wellness Partners
With health being this year’s focal point, it is time to reclaim the true essence of what cleansing can and should be: an opportunity to heal and strengthen. In an effort to redefine the word “cleanse,” we reached out to our wellness partners at Parsley Health to share their insights on the real meaning, benefits, and proper ways to practice.
What makes a great dish if not for its sauce? Here is the how-to for a few of our most beloved sauces—creamy avocado, garlic aioli, and tangy carrot ginger dressing. Designed by our chefs in collaboration with our in-house nutrition experts, our recipes provide delicious and nutritious alternatives to your favorite dishes. Dip, drizzle, smother, and enjoy.
Introducing the Food as Medicine Journal, an introspective series on the unique experiences of food as medicine, the philosophy that Provenance Meals is built on. Joining us for the inaugural entry is Christina Yannello, skin and body-positivity advocate and owner of Bare Faced Femme. Outside her career in Real Estate, this New Yorker cultivates an uplifting atmosphere for her online community to help others build self-confidence and foster healthy well-being.
We are fanatics when it comes to hydration. Water truly is the elixir of life. Proper hydration helps our bodies regulate temperature, lubricate our joints, fight infections, and more. Many of us may also be familiar with the importance of staying hydrated when it comes to an anti-aging and beauty routine. Water helps keep your skin supple, dense, and elastic which prevents the development of fine lines. Not to mention that water is crucial to nail and hair health as well. But today we're exploring another key benefit of staying hydrated - weight loss.
To celebrate the start of summer, we are using the heat of the sun to cool down and sharing two easy-to-make recipes of one of our most hydrating snacks: Chia Fresca. A Provenance staple and client favorite, our chefs share these chia fresca recipes for those missing out on our Clean Eating Programs and wanting to recreate the beverage at home.
2020 is officially the year of adaptation, and growing out of comfort zones. Nature has been forcing us all to rest and focus on our health, which means there has never been a better opportunity to start fresh and do a cleanse or detox. If you are looking to cleanse or detox, here are some thoughts to consider to help you decide which one is the perfect fit.
As members of the health + wellness community and believers in food as medicine, what Provenance Meals practices daily stems from deep, traditional roots. It has become clear to us that our industry falls short of honoring our origins and, while vital to everyone’s wellbeing, is only accessible and approachable to a select few. With this, we recognize that we need to amplify and celebrate our Black peers more. We want to show gratitude to those we have been fortunate to work with in the past, and hold space for powerful voices that are new to us. In this post you will find a mixture of Black healers, creators, thinkers, and educators who have inspired us in our professional and personal journeys of wellbeing.
It has been well over a month since we embarked on our Work From Home journey. We have come a long way in finding our self-isolation stride. In this edition of our client spotlight series, we caught up with Christine Choi - one of our long-time supporters, current meal delivery client, and a Partner and Head of Brand and Communications at venture capital firm M13. She fills us in on her WFH experience, what it’s like being an extrovert in quarantine, how she uses food to connect with friends, and what she has learned so far.
