'Tis the season for spreading cheer and showering those around you with gifts. While we fully believe wellness should be a focus year round, this is also the perfect time of the year to treat friends, family, and yourself with a gift (like a Provenance cleanse program or meal plan) that can truly make an impact on your health this season and in the coming New Year.
From self-care and beauty to delicious treats, empowering your mind and elevating your style, check out our favorite gift ideas from our wellness partners and like-minded industry pros:
Vintner's Daughter Active Botanical Serum, $185
Shen Beauty (Provenance Meals Wellness Partner)
A luxurious multi-correctional infusion of 22 of the world’s most active organic and wildcrafted botanicals.
Facial Gua Sha Treatment, $200
Treatment by Lanshin
Our go-to holistic wellness studio is Treatment by Lanshin in Williamsburg. We're obsessed with the Gua Sha rejuvenation treatment and can highly recommend it for more youthful, glowing skin. It is a traditional Chinese anti-aging treatment that combines acupuncture with facial massage.
FastVitamin-IV Treatment, Pricing varies
Nao Wellness (Provenance Meals Wellness Partner)
Get a boost directly into the bloodstream with an all-natural blend of essential vitamins, minerals, and nutrients to enhance athletic performance, increase energy, boost stamina, and speed recovery time. It naturally delivers what your body may be missing from your diet and has quickly become the go-to resource for elite athletes and health-conscious celebrities.
Personalized Health Assessment, $500
Parsley (Provenance Meals Wellness Partner)
A 360 degree assessment including performance testing to take an in depth look at your health. We also recommend the Complete or Premium Care plans as a complement to your regular health insurance.
Be Well Probiotics, $68
Be Well by Dr. Frank Lipman (Provenance Meals Wellness Partner)
We recommend all of our clients take a daily probiotic which helps introduce beneficial bacteria into the microbiome. Probiotics help your overall digestive system including preventing heartburn, indigestion, and bloating.
Ziva Meditation (Provenance Meals Wellness Partner)
They are THE leaders in meditation for us busy New Yorkers. Level up your approach on a daily basis with this 8-day online meditation course. Less stress and better sleep are just two of the side effects from developing a meditation practice. PS - They also have some fun meditation swag!
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, $15.56
By Dr. Kelly Brogan, MD (Provenance Meals Wellness Partner)
This is an incredible book that discusses the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, $13.48
By Kristin McGee (Provenance Meals Wellness Partner)
Kristin is a celebrity yoga instructor and mother of 3. Finding time to do yoga is no longer an issue with this go-to guide on chair yoga. It includes 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Eat With Intention: Recipes and Meditations for a Life that Lights You Up, $14.82
By Cassandra Bodzak
This is not your average cookbook. Instead it includes recipes and tips for eating more intentionally - figuring our what your body and mind needs from the foods you eat.
Infrared Sauna Sessions, 10 Pack - $350
Cryofuel (Provenance Meals Wellness Partner)
This is another fave self-care treatment we recommend to our clients. In fact, we feature it as a bonus perk in our 7-Day Provenance Detox and 3-Week Commit to Clean programs. More effective than a traditional sauna, this treatment can help with weight loss, recovery, and reducing stress.
Collagen Supplements, $34
We're hooked to the single serving ease of Vital Proteins collagen supplements. Made from grass-fed, pasture-raised bovine hides, their collagen is bio-available so its easy for your body to digest and absorb.
Weekly Floral Subscription, Pricing Varies
Denise Fasanello Flowers
Enhance your interior space or even office with a delivery of fresh, seasonal blooms. Denise Fasanello Flowers is a Brooklyn-based studio that makes incredible arrangements. We are big proponents of enhancing your environment with plants to help improve your mood.
Elements Truffles - Box of 24, $30
These handmade chocolates are Ayurveda inspired. On top of tasting delicious, these handmade chocolate are designed to help your body find balance following the traditions of Ayurvedic practice.
Victoria Akkari Organic Culinary Argan Oil, $40
Wow the home-cook foodie in your life with this super unique gift. Handcrafted in small batches through a Women’s Cooperative in Morocco, argan oil is a traditional Moroccan oil (also used in hair care products) that is known to help with skin, osteoarthritis and digestive issues.
Restore and Calm Tonic Powder, $35
Olivia is our favorite herbalist and we love every single one of her products. Her restore and calm tonic powder is one of our favorites. Designed to ease your mind, support clarity and boost immunity, this blend features Ashwagandha & Chaga.
Bamboo Toothbrush, Pack of 4 - $16.99
Step up commitment to the environment and take a step to reduce your impact by switching to a bamboo toothbrush in your daily dental care routine.