How A Detox Works
The microbiome in your gut is one of the most important ecosystems in your body. This amazing community of bacteria, also called “the second brain”, help us process foods and absorb nutrients are responsible for weight, mood, energy, and overall wellness. The Provenance Detox program relies on the wisdom of the microbiome to do the heavy lifting so that you can live your life eating and enjoying real food that promotes a healthy gut and makes you feel amazing from the inside out.
Based on the principles of functional medicine and the 4 R’s: Remove, Replace, Reinoculate, Repair.
REMOVE inflammatory triggers that interfere with a balanced microbiome and your ability to digest.
REPLACE and nourish your body with foods that are minimally processed and made from ingredients that are grown with lots of TLC to ensure you are nourishing your body.
REINOCULATE with prebiotics and probiotics plus feed the healthy bacteria in your gut with prebiotic foods like onions, garlic, radishes, and jicama.
REPAIR your gut lining with lots of fresh vegetables, healthy fats, plant-based proteins rich in vitamins, minerals, and amino acids that naturally protect your body.