African American food is American food. In celebration of Black History Month, we are spotlighting a few of our go-to culinary tastemakers and references from the Black community.
The Weeknight Savior: Healing Chickpea and Cauliflower Curry Recipe
Decadent Double Cacao Protein Muffins Recipe
Created by Maddie Pasquariello of East Coast Health, these mouthwatering muffins are moist, fluffy, and must-haves for your snack repertoire. Using clean alternatives and our best-selling Camu Cacao Superfood Protein Powder, these treats make the ideal mid-day snack, post-workout treat, or something light to start your day.
Message From Our Founder: Reflections on 2020
How To Make Positive Lifestyle Changes – Advice from Health Coach Amy Jarosky
Healer and Energetic Designer Rashia Bell on Ritual and Meditation
We chatted with Rashia Bell — co-founder of The Cristalline, a resident healer at Four Seasons New York, and meditation guide for the special Provenance Detox: Renew Edition — to shed light on the meaning behind developing rituals in your day, your relationship with nutrition, and why mindfulness is the key to success.
The Power of Journaling: Interview with The Well Journal creator Mia Rigden
We caught up with board-certified nutritionist and author of The Well Journal, Mia Rigden, for some insight on the power of journaling and self-monitoring. In an effort to make self-monitoring an easy and accessible way to everyone, Mia created The Well Journal, a daily record of wellness that tracks diet, sleep, mindfulness, and more.
Naughty or Nice: 6 Clean Ingredient Swaps for the Holidays
Our Head of Client Wellness gathered six simple swaps that you can use if you are wanting to take a bit of preventative action against this year’s holiday bloat or feast-induced fatigue. While these might relieve some of the pressures of holiday eating, it is important to remember that this is a time to celebrate — so eat and drink what feels right for you, and enjoy it to the fullest!
Our Holiday Gift Guide To Wellness
Recipe: Spiced Pear and Apple Pancakes by East Coast Health
With a background in nutrition and a passion for breakfast food, Maddie Pasquariello is changing the game on morning routines with creations that look good, taste good, and do good. In an exclusive for Provenance Meals and inspired by our nutrition philosophy, Maddie gets in the spirit of fall with this gluten-free, dairy-free Pear + Apple Pancake recipe.