A good studio or gym has a community that keeps you interested, motivated, and inspired to show up. Meet SYNCSTUDIO and the rockstar co-founder, Karla Misjan, behind its Brooklyn location.
Featured by CAP Beauty - Recipe for Black Magic Matcha Bowl
One of our favorite wellness partners is CAP Beauty. They are our go-to location for natural beauty products and advice. This spring our chefs were excited to collaborate with CAP Beauty and shared an 'easy to make version' of our clean eats recipe for Matcha Chia Pudding exclusively with CAP Beauty on The Thinking Cap.
8 Ways to Make Movement a Priority in Your Schedule
Your wellness routine can't be all about eating clean and making better food choices. Movement is just as important as nutrition and we like to think of it as the second pillar to achieving true health. Movement doesn’t have to be early morning gym sessions everyday or 10 mile runs (Although if that's your thing, go for it!). Instead think of movement as short periods of time that add up in the long run... It can start with just getting up from your desk to go get a glass of water. Whatever movement means to you, try to incorporate more throughout your week.
Provenance Book Club: The Fourth Trimester
Our founder Caroll Lee kicks off our Provenance Book Club series in a conversation with postpartum care expert Kimberly Ann Johnson about her new book, The Fourth Trimester. Not only could Caroll relate to the sense of overwhelm and isolation as a new mom, she knew there must be thousands of other women not having the conversations that need to be had to make us feel like we have not “failed” when our birth doesn’t go exactly as planned.
Interview with Rachelle Robinett - Herbalist and Wellness Guru at Supernatural
We are blessed to be part of the wellness community in NYC. A few weeks back we had the opportunity to attend an event and meet one of our favorite women in this community, Rachelle Robinett - herbalist, holistic medicine practitioners, and founder of Supernatural Herbal Cafe at the WOOM Center. We were inspired and enlightened from the experience. More importantly we knew we had to learn more about Rachelle. Check out our one-on-one with her where we explore more about her background, techniques for staying grounded, and how to get started in learning about herbalism.
Upgrade Your Wellness Routine - Vitamin IVs
Long gone are the days of your childhood when your mom nagged you about taking your vitamins. As a busy New Yorker, it's difficult to make sure that your body is getting everything that it needs. Yes, you workout. Yes, you eat well. But are you really getting all the vitamins and minerals your body is craving? Get ready to level up your wellness routine and check out our latest wellness obsession at New York-based NutriDrip.
Wellness Trends in 2018: My Top 5 Takeaways from ExpoWest
I’ve just returned from Natural Products Expo West, the largest natural, organic and healthy products event on the planet. Over 85,000 attendees descended on Anaheim, CA to see the latest and greatest in the healthy food and supplements industry. Thousands of exhibitors were there, from large well-known brands such as Stonyfield and Applegate, to little guys debuting their first natural product. There were also many seminars designed to educate businesses on sustainability, diet, entrepreneur’s success and failures, and wellness lifestyle trends. After sampling hundreds of products and attending fascinating lectures, here are my takeaways on the wellness trends to look out for this year.
Ask a health coach: What should I be eating for spring?
Spring is a time of new beginnings. Ice is thawing, seeds are germinating, and flowers are budding. And although it’s easy for New Yorkers to feel far removed from these aspects of the natural world, our physiology is still deeply tied to it. But how do we maximize this seasonal change and set our bodies up for a smooth transition?
Our 5 Favorite Antioxidant-Rich Superfoods
New Wellness Obsession - Halotherapy
Wellness and self-care is an obsession of ours. We're always on the lookout for new treatments and therapies to add into our wellness routines. Last week we tried halotherapy. Natural salt is anti-bacterial, anti-inflammatory, and anti-viral and can help alleviate all sorts of respiratory and skin issues.