We’ve all heard the term “Eating Clean” but what does it actually mean? It’s NOT about only eating fruits and vegetables. And it’s NOT about a raw or 100% sugar free diet. A clean eating diet is simple and essentially means avoiding any processed or refined foods.

When I say that food heals and changes lives, I know what I’m talking about.

You may not realize it, but the food you eat each day offers the opportunity to either increase your health and well-being, or to add to your toxic load. When you follow a clean diet and give your body the vital nutrients it needs to function at its best, the results can be nothing short of amazing. Here are just some of the main benefits you could realize from going on a detox of processed foods and refined sugars:

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for. Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin.

Summertime! My favorite time of year. I still remember being a kid on the last day of school and having the whole summer stretched out in front of me. What a glorious feeling of freedom! I’ve come a long way since those days of grade school and summer vacation. Now as a mother of two and the owner of Provenance Meals, I’m constantly balancing the responsibilities of work with the pull of summertime fun.

Fresh off the announcement of a new partnership with Hyatt Hotels, Frank Lipman and his popular wellness company, Be Well, are pairing up with food delivery program Provenance Meals. The brands will collaborate on a five-day detox that includes a mix of plant-based meals and Be Well's signature shakes and supplements. (Provenance Meals)

Dr. Frank Lipman is our hero in the functional medicine world. He’s helped thousands find improved health and happiness with his philosophy on food, diet, sleep, movement, and wellness. When we had the opportunity to partner with him on our 5-Day Detox, featuring Be Well shakes and supplements, we jumped on it.

Getting married this summer? Brides magazine listed us in the top 5 meal delivery services to get you in wedding shape now!

We've partnered with Elle Macpherson's WelleCo to bring you their Super Elixir Alkalizing Greens. A natural source of omega 3s, fiber, and essential vitamins and minerals, it supports nutrition at a cellular level and helps to restore your body's pH balance. It's a vegan formula and, just like everything from Provenance Meals, is free from dairy, gluten and preservatives. 

Have you heard? Provenance Meals was named the best meal delivery service in NYC by PureWow! We're proud ingredient snobs over here. Be sure to check us out on Well & Good, too.