Hormones influence your weight, energy levels, digestion, fertility, and metabolism. If you’ve been feeling anxious or depressed, experiencing brain fog or fatigue, or dealing with bloating or PMS, your body might be telling you to look to your hormones. Simple changes in your daily food routine and lifestyle can have a big impact.
The skin, lungs, kidney, colon and liver are your body’s main pathways of detoxification and elimination. Ideally, they are built to filter and remove waste from the body. But modern living - from pollution to a Standard American Diet - can clog these pathways, making it harder for your body to efficiently process waste. <strong>To support your body's natural detoxing process, we've designed a custom blended detox tea tonic.
When we talk about wellness and self-care, we often emphasize making small shifts in habits, like drinking more water and getting more sleep. Mindset shifts are also important, and today we have invited NYC-based therapist Patty Matz to talk about how having a positive body image is truly a self-care gift you can give yourself every day. The beauty, fashion, and diet industries in our society all promote the sense that we are not acceptable the way we are. Patty challenges the notion of a perfect body standard and gives us practical tips on how to love the skin you’re in.
Our founder Caroll Lee kicks off our Provenance Book Club series in a conversation with postpartum care expert Kimberly Ann Johnson about her new book, The Fourth Trimester. Not only could Caroll relate to the sense of overwhelm and isolation as a new mom, she knew there must be thousands of other women not having the conversations that need to be had to make us feel like we have not “failed” when our birth doesn’t go exactly as planned.
We are blessed to be part of the wellness community in NYC. A few weeks back we had the opportunity to attend an event and meet one of our favorite women in this community, Rachelle Robinett - herbalist, holistic medicine practitioners, and founder of Supernatural Herbal Cafe at the WOOM Center. We were inspired and enlightened from the experience. More importantly we knew we had to learn more about Rachelle. Check out our one-on-one with her where we explore more about her background, techniques for staying grounded, and how to get started in learning about herbalism.
Long gone are the days of your childhood when your mom nagged you about taking your vitamins. As a busy New Yorker, it's difficult to make sure that your body is getting everything that it needs. Yes, you workout. Yes, you eat well. But are you really getting all the vitamins and minerals your body is craving? Get ready to level up your wellness routine and check out our latest wellness obsession at New York-based NutriDrip.