Food & Drink

Recipe: Butternut Squash Dip - Dairy Free, Gluten Free Holiday Appetizer

Recipe: Butternut Squash Dip - Dairy Free, Gluten Free Holiday Appetizer

This week and just in time for the Thanksgiving celebrations, our Executive Chef, Serafina Alonso, is delighted to feature another easy to make version of her go-to appetizer recipe for the season - Butternut Squash Dip. Fiber, potassium and vitamin B rich, butternut squash is one of the most widely used vegetables in a dairy-free, gluten-free diet. Its nutty flavor and creamy texture allow it to be used as a based for soups, sauces, and more. Don't let its hard exterior scare you away. Once you've worked with it, it will quickly become a regular in dishes you prepare for holiday parties.

The "4R" Program of Cleansing

The "4R" Program of Cleansing

At Provenance, we believe that when you keep your microbiome in balance, your overall health improves and maintaining balanced energy levels, weight and mood are no longer a struggle. That’s why we’re introducing a new way to detox – one that relies on the proven principles of functional medicine to heal your gut through clean eating, targeted supplements, and nutrient-rich shakes.

On Being a Responsible Omnivore - 3 Reasons Pasture-Raised Meat is the Best Choice

On Being a Responsible Omnivore - 3 Reasons Pasture-Raised Meat is the Best Choice

The old adage “you are what you eat” isn’t entirely true - you are what your food eats. This is why we are huge proponents of the health benefits of pastured animal products. This means grass-fed beef that roams on pasture and chickens (and their eggs) that graze in a field on bugs. Organic isn’t good enough – this just means they have access to the outdoors, but may never use it, and are fed organic feed, which is not a part of their natural diet and changes the nutritional composition of the meat.

Recipe: Golden Milk Oats - The Perfect Fall Breakfast

Recipe: Golden Milk Oats - The Perfect Fall Breakfast

After many requests we are excited to announce that we will be starting to occasionally share recipes off our weekly menu. The dish were sharing today is not only seasonal but will also help to keep you warm from the inside out during the change in weather. Our Golden Milk Oats is made with anti-inflammatory super ingredients turmeric and ginger. Plus it's seriously easy to make and the perfect quick breakfast idea in your busy morning routine.

Back to the Grind - Quick Breakfast and Lunch Suggestions

Back to the Grind - Quick Breakfast and Lunch Suggestions

With Labor Day officially behind us, that means fall is around the corner and it's time for us all to get back to the grind before the holiday season is upon us. Whether ordering our prepared meal plans where you choose your meals for breakfast, lunch and dinner from our weekly menu, signing up for a cleanse program, or cooking throughout the week, keep your wellness a priority and make a commitment to yourself to eat clean. To help with this transition and make it easier to get back to your normal NYC routine, we've put together some ideas for quick breakfast and lunches.

Are these nutrients missing from your plant-based diet?

Are these nutrients missing from your plant-based diet?

At home, plants make up the majority of my diet. Dark leafy greens, seasonal produce, and plant-based proteins like nuts and seeds are consumed and enjoyed every day. Spain has been much the opposite of this. And yet... I feel fantastic. My digestion is great, my hair is shiny and healthy, my nails are strong and long, and my mood is awesome. The fact is, I’m eating a lot more nutrients of the kind that I don’t normally get in America. So what is it about these foods that are making me feel so good? Here are some of the nutrients I’m incorporating, and how you can get them too, even if you follow a 100% plant-based diet.

Fat Does Not Make You Fat

Fat Does Not Make You Fat

Let's get this out of the way first - fat does not make you fat. Fat is an essential part of the human diet, the trick is to choose the good-for-you fats. In fact, long-term adherence to a low-fat diet can backfire, causing hormones to fall out of balance and a whole range of issues from weight gain to fatigue. One of the main sources of fat in our everyday diet is oil. We are very picky about the types of oil we cook with here at Provenance Meals. 

From a Nutritionist - 5 Tips for Staying Healthy and Fit

From a Nutritionist - 5 Tips for Staying Healthy and Fit

Stabilizing blood sugar is the key to managing energy, weight, mood, hormones and cravings. Many people are riding the wave of energy ups and down during the day and it can take a tool on you both physically and emotionally.  For many, they know what foods are healthy and that eating clean is the best step in their wellness journey. So their big picture nutrition isn't an issue, it's the little modifications we make in their day to day that end up having a huge impact.