Recipes

Clean Cocktail Recipes during the Holidays

Clean Cocktail Recipes during the Holidays

It can be tough to stay healthy during the holidays. Office parties, decadent desserts, family get-togethers, they can be enough to throw even the most health-conscious off track. At Provenance Meals, we’re all about balance.  And with alcohol ever-abundant in particular this time of year, here are our favorite clean cocktail recipes and some tips we like to follow to keep our imbibing in check.

    Recipe: Butternut Squash Dip - Dairy Free, Gluten Free Holiday Appetizer

    Recipe: Butternut Squash Dip - Dairy Free, Gluten Free Holiday Appetizer

    This week and just in time for the Thanksgiving celebrations, our Executive Chef, Serafina Alonso, is delighted to feature another easy to make version of her go-to appetizer recipe for the season - Butternut Squash Dip. Fiber, potassium and vitamin B rich, butternut squash is one of the most widely used vegetables in a dairy-free, gluten-free diet. Its nutty flavor and creamy texture allow it to be used as a based for soups, sauces, and more. Don't let its hard exterior scare you away. Once you've worked with it, it will quickly become a regular in dishes you prepare for holiday parties.

    Recipe: Golden Milk Oats - The Perfect Fall Breakfast

    Recipe: Golden Milk Oats - The Perfect Fall Breakfast

    After many requests we are excited to announce that we will be starting to occasionally share recipes off our weekly menu. The dish were sharing today is not only seasonal but will also help to keep you warm from the inside out during the change in weather. Our Golden Milk Oats is made with anti-inflammatory super ingredients turmeric and ginger. Plus it's seriously easy to make and the perfect quick breakfast idea in your busy morning routine.

    Back to the Grind - Quick Breakfast and Lunch Suggestions

    Back to the Grind - Quick Breakfast and Lunch Suggestions

    With Labor Day officially behind us, that means fall is around the corner and it's time for us all to get back to the grind before the holiday season is upon us. Whether ordering our prepared meal plans where you choose your meals for breakfast, lunch and dinner from our weekly menu, signing up for a cleanse program, or cooking throughout the week, keep your wellness a priority and make a commitment to yourself to eat clean. To help with this transition and make it easier to get back to your normal NYC routine, we've put together some ideas for quick breakfast and lunches.