For NYC publicist, mom of two under the age of 6, and long-time Provenance client, Marie Espinel, knows how important self-care is to maintaining her health. Check out a sneak peak into this Midtown Mom's busy routine including how she manages her health through nutrition, her must-haves for stress relief, and how she maintains balance throughout the day.
Ah, the best laid plans. We all make promises to ourselves at the beginning of a new year, optimistically looking forward to a clean slate and a fresh start. I personally love the feeling of starting anew, but this year (after many past New Year’s resolutions made and forgotten), I’m a bit more in tune with how to be successful meeting my goals.
So bring it on 2019! Here are my 3 biggest goals in the new year and what I’m doing to commit to myself and my community, personally and professionally.
Our commitment to the environment reaches far and wide. We believe we have a responsibility to use our buying power to help support local communities all while providing ample nutrients to our bodies. We are also committed to using packaging that is either compostable, recyclable, or reusable. In our kitchens, we source the highest quality sustainably grown foods available. However, it doesn’t end there.
In this new series, we’re excited to introduce you to Sarah Hebbel-Stone, our Head of Client Wellness. As a certified Culinary Nutrition Expert, Sarah has a passion for cooking with a focus on holistic health. She is our resident health counselor on staff and assists our chefs and nutritionists in developing our weekly menu.Check out a few of her favorite things…
We know that eating a clean diet free of gluten, dairy, and refined sugars makes us feel good overall, but the added benefit of eating clean can be seen through immediate benefits to our body. Last week we were featured in US WEEKLY, where Roxanne Adamiyatt saw those benefits when she committed to eating clean with us for just four days.
Stepping out for lunch in NYC can be hectic to say the least. The options can be overwhelming and you may end up choosing whichever place has the shortest line over what's nourishing your body. To help, our friends at the Well Summit, an annual event highlighting leaders in the wellness industry, compiled a list of their three favorite healthy, organic lunch options in NYC.
When it comes to leaders in wellness, it's hard not to mention Equinox. They lead the fitness scene creating workout experiences with the best in the industry. As one of our perk partners, we were excited to be featured on Furthermore by Equinox where our founder, Caroll Lee, shared her wellness essentials.
We were honored to be featured among an inspiring community of women in the Beyond Mom Interviews highlighting our CEO and founder, Caroll Lee. This series focuses on entrepreneurs, wellness leaders, and creatives who exhibit leadership in motherhood and beyond. Caroll talks about her own experience with motherhood, and how she balances it along with self-care, family life, and being an entrepreneur.