Food & Drink

Foods That Help Fight Stress

Foods That Help Fight Stress

Want to supercharge your mood? Look at what you’re eating. Food is an important - but often overlooked - piece of the puzzle for managing stress. The food you eat can have a direct impact not just on things like anxiety, depression, or Seasonal Affective Disorder, but even on your everyday mood. Eliminating inflammatory ingredients like gluten, dairy, and sugar can be a great place to start, but you also need to be sure you’re getting adequate stress-busting nutrients.

Provenance Book Club: Quench

Provenance Book Club: Quench

Properly hydrating your body can address a plethora of health issues - from chronic headaches, brain fog, and fatigue to weight gain, gut issues, and autoimmune conditions. You’ve heard the age-old advice: Drink 8 glasses of water a day. But is that really the best way to hydrate your body? In this edition of our book club series, our Head of Client Wellness, Sarah Hebbel-Stone, turns to the latest read among wellness professionals, Quench.

Six Must-Have Herbs to Support Your Detox

Six Must-Have Herbs to Support Your Detox

The skin, lungs, kidney, colon and liver are your body’s main pathways of detoxification and elimination. Ideally, they are built to filter and remove waste from the body. But modern living - from pollution to a Standard American Diet - can clog these pathways, making it harder for your body to efficiently process waste. <strong>To support your body's natural detoxing process, we've designed a custom blended detox tea tonic.

Clean Cocktail Recipes during the Holidays

Clean Cocktail Recipes during the Holidays

It can be tough to stay healthy during the holidays. Office parties, decadent desserts, family get-togethers, they can be enough to throw even the most health-conscious off track. At Provenance Meals, we’re all about balance.  And with alcohol ever-abundant in particular this time of year, here are our favorite clean cocktail recipes and some tips we like to follow to keep our imbibing in check.