Cleanse Programs

Give your body a break from processed foods and hard-to-digest proteins with a short detox designed by our clean eating and wellness experts. Our programs include breakfasts, lunches, and dinners plus extras to keep you nourished throughout the day. All our cleanse program meals and shakes are 100% plant-based, gluten-free, and dairy-free, with no refined sugar.

Learn more about the differences between our cleanse programs

Treat yourself to a fresh start in 2018 with a special 3-Day cleanse program

Making your health and wellness a priority should be a routine not a resolution. Our gluten-free, dairy-free, no refined sugar meals are made from scratch – including fish, whole grains, pasture-raised eggs, and abundant vegetables – to set you up for success in developing healthier eating habits. With Provenance on your side, you'll learn to eat more mindfully, listen to your body, and know what to do to start a clean eating routine that lasts.  



  • 3 Days (Breakfast, Lunch, and Dinner)
  • Includes our specially blended detox tea tonic
  • Pescatarian plan (sustainable seafood and pasture-raised eggs as well as plant-based meals of only vegetables, fruits, nuts, seeds, beans, and grains)


Following the principles of functional medicine, the Provenance Detox follows the “4R” program of cleansing: Remove, Replace, Reinoculate and Repair. In as little as a week, your body will reset via changes in diet and the addition of targeted supplements to restore beneficial bacteria.

$72 / day (Includes delivery)

Program Overview

  • Best option for weight loss, help reduce inflammation, and increase energy
  • Shakes, supplements, and herbal tea tonic are targeted to assist your body in detoxification
  • Choose between a 5 or 7 day program and your meal preferences - omnivore (includes pasture-raised meats and sustainable seafood with minimal grains) or 100% plant-based (only vegetables, fruits, nuts, seeds, beans, and grains. Some meals will be duplicates). 
  • Housemade nut milk with blender bottle included so you can blend your shakes on-the-go
  • Includes delivery, easy-to-follow detox guide and daily email support
  • PLUS end of cleanse BONUS PERK from a Provenance-Approved Partner for all clients that complete a 7-day program

Make a pledge to eat clean with us 21 DAYS straight

We will send you nutrient rich meals for breakfast, lunch, and dinner, a daily afternoon snack, a detailed guide with tips and tricks to maximize your cleanse, bonus perk gift each week, plus a complimentary 20-minute health coaching session with one of our certified culinary nutritionists on staff.

$65/day (Includes delivery)

Plan ahead for 2018 and set yourself up to start the New Year with a clean eating routine. Next program start date is Monday, January 8. 


  • Best option if you want to challenge yourself to be gluten, dairy, and sugar-free
  • Designed to help you feel the benefits of eating clean long-term
  • Meals are plant-based and omnivore (sustainably sourced seafood, pasture-raised poultry, and grass-fed beef)
  • Includes delivery, 20 min health coaching session, "Commit to Clean" Wellness Guide, and weekly Bonus Perk Gift

"WHILE I EAT HEALTHY YEAR-ROUND, THE DETOX HELPS RESET ME. I have 'detoxed' with Provenance Meals seasonally, over this past year. I have found renewed energy and better sleep each time I do it. Clean eating sticks with me longer each time, with my goal to committing to it ongoing. The program lends itself to an easy way to detox and I intend to keep with it." - Jodi, Brooklyn, NY

Questions about the benefits of eating clean, what to consider before starting a detox, or which program is the right fit fit you?

Contact our certified health counselors and wellness experts at or send us a tweet @provenancemeals.

What makes Provenance Meals different?


In our meal plans, YOU choose which meals you'd like from our weekly menu. It changes every week and features the best seasonal, nutrient-dense ingredients.


In the Provenance Meals world, we can all get along and eat good food together. There is no one perfect diet for everyone and not to mention all the different preferences, appetites, and tastes. 


We use nutrient-dense and local ingredients to nourish your body while doing no harm to the earth. We use compostable and recyclable containers, compost all our food waste, donate extra meals, and deliver in reusable totes.